You know, the expectations you have to have to be in a specific place in your career, to be in an affectionate relationship, to have the body you`ve always wanted to be a success. be the best version of yourself. While you will never be able to eliminate this process – it seems to be part of the human condition – the best strategy to deal with it, one area at a time, is to make deals with yourself that you are willing to stick to. If you accept something, like the Whole Life Challenge, you may have an expectation of the outcome you will get from it. Then, if you`re three weeks away and nothing changes, you may have the same feelings of self-judgment, frustration, or anger. “No, of course not. But what was the deal? I asked Ron. Take a red light. .